Your Dog’s New Year’s Resolution: More Exercise!

It seems like a no-brainer. Dogs aren’t terribly discriminating when it comes to play and exercise. No matter how little or how much energy your dog has, he’s going to want to play whenever you do. But unfocused play may not give your dog everything he needs to stay active and healthy. The good news is that whatever activity you do with your dog it will be good for both of you. You and your dog can both start the New Year with simple exercises to help you both stay fit and healthy together.   [photo via flickr]

Running

It seems obvious, but there are a few things to consider before running out the door for your morning jog with Fido in tow. Dogs love to run, but if your dog has just eaten (or will eat immediately afterward), the timing may be wrong for a jog.

After a good run, be sure to check your pup’s paws to make sure the pads aren’t chafing or bleeding, especially if you are running on hard surfaces like concrete and asphalt.

Bear in mind that rigorous exercise too soon before or after eating could result in gastric upset and continuous running for puppies and small breeds may also be a detriment to bone and joint health so make sure he’s old enough and strong enough to keep up with you.

Along with these considerations, make sure you let Fido have a little water both before and after a good run. Keep these things in mind and you’ll never forget that morning run again. Your pooch will remind you.

Fetching and Catching Games

Not all breeds are fetchers or catchers, just ask our pug! But for many breeds this kind of play helps balance the scales between what Fido can do and what you can.

In all likelihood, none of us will ever have the energy of a young, healthy pooch. Having your dog fetch a ball or stick or having him catch and return a frisbee will provide both of you with some fun, active play without either of you becoming too exhausted too quickly.

Benefits of Regular Exercise

Many of the negative behaviors in man’s best friend stem from boredom and under-stimulation. Giving your dog regular exercise can curtail behaviors like destructive chewing, excessive digging, aggressive social play (biting, jumping) and barking.

Regular exercise for your pooch can also promote many positives as well. Active, well-exercised dogs have fewer digestive problems, are more confident and less confrontational around other dogs, have fewer weight issues and have more regular sleep patterns. In other words, they’re less prone to restlessness and barking when you’re trying to sleep.

In short, a well-exercised dog is a happy and healthy dog. Commit to spending some quality time with him, and you’ll both be healthier, happier and more energetic. You’ll also have a workout buddy for a long, long time to come. And who couldn’t use a little more motivation to stay fit?